STRENGTH &
CONDITIONING

STRENGTH AND CONDITIONING

Restoring Health,
Mobility, and Strength

Our Strength and Conditioning programs are designed to help you build power, increase endurance, and achieve peak physical performance. Whether you’re an athlete or someone simply wantsing to get in better shape, our tailored programs cater to all fitness levels and goals.

Our certified trainers create customized workout plans that focus on safe, effective training methods to help you become the strongest version of yourself—both mentally and physically.

OVERVIEW

Training Program

Strength Training

Boost muscle strength and endurance through weightlifting, bodyweight exercises, and functional movements.

Mobility and Flexibility

Improve flexibility, joint health, and mobility while reducing the risk of injury.

Cardiovascular Conditioning

Enhance heart health and stamina with custom cardio programs, including interval training and circuit workouts.

Sport-Specific Conditioning

Optimize agility, speed, power, and explosiveness with targeted training for athletes.

Endurance Training

Whether training for an Ironman or preparing for your first 5k, let’s work together to build a foundation and achieve your endurance goals!

STRENGTH AND CONDITIONING/TRAINING

Pricing Packages

BASIC PACKAGE

$400/month

Perfect for beginners or those looking for flexible options.

Includes:

  • 4 training sessions per month

  • Initial fitness assessment and nutritional evaluation

  • One complimentary recovery session

STANDARD PACKAGE

$650/month

Ideal for those seeking regular guidance and support.

Includes:

  • 8 training sessions per month

  • Initial fitness assessment and nutritional evaluation

  • Monthly fitness progress check-ins

  • Two complimentary recovery sessions (massage or mobility work - 30 minutes)

  • Direct email/text support from trainers

PREMIUM PACKAGE

$950/month

Best for individuals committed to achieving long-term fitness goals.

Includes:

  • 12 training sessions per month

  • Initial fitness assessment, monthly progress reviews, and bi-weekly check-ins

  • Comprehensive exercise and meal plan tailored to your goals

  • Four complimentary recovery sessions (massage, stretching, or mobility work)

  • Priority scheduling and extended gym access

  • Direct phone and email support with your personal trainer

ELITE ATHELETE PACKAGE

$1100/month

Advanced training for athletes seeking to enhance sport-specific performance.

Includes:

  • 15 training sessions per month

  • Initial athlete assessment and sport-specific performance evaluation

  • Advanced strength and conditioning sessions with sport-specific drills

  • Custom meal and supplementation plan

  • Four complimentary recovery sessions (massage, stretching, or mobility work)

  • Access to injury prevention programs and active recovery therapies

  • Weekly performance tracking and feedback

Ready to take your strength and conditioning to the next level?

Start your journey to better health and strength with our personalized care and support. We're here to guide you every step of the way.